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Treatments

Treatments

Brainspotting vs. EMDR: Which Trauma Therapy Is Right for You?

Brainspotting and EMDR both reprocess trauma through eye positioning but differ in structure. Learn how they compare and how Wings Recovery can help.
Carlos X. Montaño Jr. Psy.D.
Mental Health

Bipolar Disorder vs. BPD: Why the Distinction Changes Everything About Treatment

Bipolar disorder and BPD share symptoms but need different treatment. Learn the key differences and how Wings Recovery can help.
Carlos X. Montaño Jr. Psy.D.
Treatments

Signs You May Need Residential Mental Health Treatment

Wondering if it's time for residential mental health treatment? Learn the signs — plateaus, safety concerns and functional decline.
Carlos X. Montaño Jr. Psy.D.
Trauma

What Is Dissociation? Understanding the Trauma Response Behind It

Dissociation is a protective trauma response, not a character flaw. Learn the types, why it's misdiagnosed as BPD, and how Wings Recovery treats it.
Carlos X. Montaño Jr. Psy.D.
Men

Men and Trauma: Why PTSD Looks Different in Men

PTSD in men often shows up as anger, substance use, or silence — not fear. Learn the signs and how gender-specific trauma care at Wings Recovery helps.
Carlos X. Montaño Jr. Psy.D.
Mental Health

What Is IFS Therapy and How Does It Treat Trauma?

IFS therapy treats trauma by working with your inner "parts" instead of silencing them. Learn how it heals PTSD and complex trauma at Wings Recovery.
Carlos X. Montaño Jr. Psy.D.
Trauma

What Does Trauma Therapy Actually Feel Like?

Wondering what trauma therapy actually feels like? Discover how sessions work, why it can feel harder before it feels lighter, and how proven methods help.
Carlos X. Montaño Jr. Psy.D.
Mental Health

Nervous System Dysregulation: Signs, Causes, and What Recovery Actually Looks Like

Learn the signs of nervous system dysregulation, how it differs from anxiety, and what trauma-informed recovery looks like at Wings Recovery in San Diego.
Carlos X. Montaño Jr. Psy.D.
Trauma

What Is C-PTSD? How Complex Trauma Differs from PTSD

Learn how Complex PTSD (C-PTSD) differs from PTSD, its core symptoms, and effective trauma-informed treatments available at Wings Recovery.
Carlos X. Montaño Jr. Psy.D.

Wings Recovery