Practical, compassionate ways to help someone with borderline personality disorder: what to say during an episode, how to set boundaries, and when to seek treatment.
Three simple techniques to calm your nervous system after trauma: a longer exhale, grounding, and gentle movement. Learn when it’s time for trauma treatment.
Personality disorders often develop as adaptations to trauma. Learn how childhood adversity shapes them and why trauma-focused therapy changes recovery.
Most trauma therapy runs 8 to 16 sessions across three to four months, but your timeline depends on more. Learn what shapes recovery and how to start healing.
