Blogs

Deciding when it’s time to seek help is never easy. For men especially, the thought of entering residential treatment can feel overwhelming or even intimidating.

Loss is one of the hardest experiences we face as human beings. Whether it’s the death of a loved one, the end of a relationship, or a major life change that reshapes our identity, grief is a natural—and necessary—response. But what happens when the sadness doesn’t...

ADHD and anxiety are two of the most common mental health challenges in adults. Each condition comes with unique struggles, but when they occur together, they can create a cycle that feels exhausting and difficult to break. Many adults live for years without fully...

We all experience emotional ups and downs. One moment you might feel excited or inspired; the next, you may feel irritable, tired, or overwhelmed. These emotional shifts are a normal part of being human. But what if your mood changes are more extreme or hard to...

Feeling down? Constantly worried? Struggling to enjoy life, even when things are “fine”? If you’ve been navigating a mix of low mood and high anxiety, you’re not alone—and what you’re experiencing is more common than you might think. At Wings Recovery, we often hear...

At first glance, perfectionism can look like ambition. Attention to detail. A strong work ethic. But beneath the surface, it can feel like never being good enough, living in fear of making mistakes, or spending hours trying to get things “just right.”

Anxiety can feel like a never-ending storm—racing thoughts, a pounding heart, tight muscles, and the unshakable sense that something is wrong. When you’re caught in this cycle, it’s hard to slow down, let alone feel calm. But what if, instead of trying to silence the...

It’s a feeling so many of us know too well: waking up tired even after a full night’s sleep, feeling emotionally drained by mid-morning, and wondering how much longer you can keep pushing through the motions. Maybe you’ve started dreading work or lost interest in...

In the world of mental health, it’s easy to get caught up in labels—especially when it comes to personality traits and diagnoses. You might hear terms like “histrionic” or “narcissistic” used casually, even cruelly, to describe someone who’s perceived as...

In today’s fast-paced, often overwhelming world, mental health challenges are increasingly common. Two terms that frequently surface in conversations about mental health are panic attacks and anxiety attacks. While these terms are often used interchangeably, they...

Loving someone with Borderline Personality Disorder (BPD) can be both deeply rewarding and incredibly challenging. If you’ve ever wondered how to help someone with BPD or how to support a loved one living with this condition, you are not alone. BPD is a complex mental...

"You can’t stop the waves, but you can learn to surf." – Jon Kabat-Zinn 1 in 3 California adults experience symptoms of anxiety or depression every year. In 2022 alone, more than half a million California residents sought mental health support. This leaves many people...

Trauma affects each person differently, creating unique challenges and needs for recovery. With therapy options designed to address a range of experiences, it’s possible to find an approach that truly supports healing. This article explores an array of effective,...